BREAKING LIFELONG PATTERNS
Break Free from Unhealthy Cycles

Course Curriculum
Introduction
- Breaking Lifelong Patterns
- Introduction
Module 1 - Unrelenting Standards
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Worksheet 1
Module 2 - Entitlement & Grandiosity
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Worksheet 2
Module 3
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Worksheet 3
Module 4 - Approval Seeking
- Approval Seeking
- Worksheet 4
Module 5 - Negativity and Pessimism
- Negativity and Pessimism
- Worksheet 5
Module 6 - Punitivness
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Worksheet 6
Module 7 - Emotional Deprivation
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Worksheet 7
Module 8 - Abandonment
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Worksheet 8
Module 9 - Mistrust & Abuse
- Worksheet 9
- Mistrust and Abuse
Module 10 - Social Isolation
- Worksheet 10
- Social Isolation
Module 11 - Defectiveness & Shame
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Worksheet 11
Module 12 - Failure to Achieve
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Worksheet 12
Module 13 - Dependency & Incompetence
- Worksheet 13
- Dependency and Incompetence
Module 14 - Vulnerability to Harm
- Worksheet 14
- Vulnerability to Harm
Module 15 - Enmeshment
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Worksheet 15
Module 16 - Subjugation
- Worksheet 16
- Subjugation
Module 17 - Self Sacrifice
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Worksheet 17
Module 18 - Emotional Inhibition
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Worksheet 18
Let's Connect
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Actively Engage in Women's Biz Tribe and Fast track your Success!
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Connect with Annie and she will follow you back!
Here's What You Will Learn
- Examine 18 different behavioral patterns called schemas
- Gain a deeper understanding of the habits you have developed and how they cause you to respond in different environments.
- Find healthy ways to move towards wholeness and reduce unhealthy coping mechanisms which have been limiting your growth.
What's Included
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6 self paced online learning modules
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8 education videos
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8 education videos
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20 interactive worksheets
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Live webinars
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Private group for sharing and motivation