Skip to content
Women's Biz Global - Home

SELF CARE MASTERY

It's a Necessity, Not a Luxury

Annie Gibbins - CEO of Women's Biz Global

Course Curriculum

Introduction
  • Self Care Mastery Introduction
  • Self-Care Starter ebook - FREE PREVIEW
  • Self Care Mastery Workbook
  • Self Care Mastery ebook by Annie Gibbins
  • 30 Day of FREE Yoga
  • 8 Minute Relaxation Session
  • 15 Minute Progressive Muscular
  • Relaxation Session
  • 7 Minute Concentration Visualisation Session
  • 90 Second Controlled Breathing
  • Inspirational Ted Talks - Self-care and Mindfulness
Chapter 1

  • Self Care As An Investment

  • Different Ways To Invest In Yourself

  • More Ways To Invest In Yourself

Chapter 2

  • Evaluating Where You Are Now

  • Activities That Have An Opposite Effect

Chapter 3

  • What's Lacking In Your Routine

Chapter 4

  • Mindfulness Techniques

Chapter 5

  • How To Get There

Chapter 6
  • Dealing With Guilt And Overwhelm
  • The Art Of Giving A Polite But Firm "No"
    Conclusion

    • Conclusion

    Let's Connect

    • Actively Engage in Women's Biz Tribe and Fast track your Success!

    • Connect with Annie and she will follow you back!

    Self care mastery

    Here's What You Will Learn

    • Learn how to make self-care your number one priority.

    • Learn how to revolutionize your routine to ensure you are on top of your game mentally, physically, and spiritually.

    • Learn how to find new ways to make self-care a necessity and not a luxury, especially when life becomes unpredictable, stressful, hectic, overwhelming, and exhausting.

    What's Included

    • 6 self-paced online learning modules

    • 8 education videos

    • 20 interactive worksheets

    • Live webinars

    • Private group for sharing and motivation